We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery.
Stress expert Elke van Hoof has already counselled hundreds of people with stress related symptoms. In this book, she summarizes in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips.
