Advertentie

How Not to Diet

0
Gelezen 0 Aan het lezen 0 Wil ik lezen 1 Favoriet 1 Recensies 0
Non-fictie   Topics 0

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

Genre
Non-fictie
Aantal pagina’s
608
Uitgeverij
Pan MacMillan
Laatste editie
24 augustus 2020
ISBN
9781509893065
+

Boekinformatie wijzigen
2 keer bewerkt, laatste bewerking door remco-knijpstra
Rapporteer deze bijdrage

Topics


Start een topic voor discussies met andere lezers, vragen over boeken of het delen van leuke trivia over boeken of auteurs.

Start een nieuw topic