What Makes You Stronger
How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- ReadHowYouWant
- Uitgegeven als
- Paperback
- Eerste editie
- 25-08-2022
- Laatste editie
- 01-06-2023
- ISBN
- 9781038730930
- Aantal pagina's
- 288
- Taal
- Engels
Populair in hetzelfde genre
Boeken van dezelfde auteur
Uitgelicht
