Metabolic Training
The Ultimate Guide to the Ultimate Workout
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- Human Kinetics Publishers
- Uitgegeven als
- Paperback
- Eerste editie
- 17-10-2023
- Laatste editie
- 17-10-2023
- ISBN
- 9781718212466
- Aantal pagina's
- 296
- Taal
- Engels