The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-com...
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- ReadHowYouWant
- Uitgegeven als
- Paperback
- Eerste editie
- 02-01-2019
- Laatste editie
- 24-01-2020
- ISBN
- 9780369356109 • 9781684031535
- Aantal pagina's
- 414
- Taal
- Engels
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