The Joy of Actually Giving a F*ck
How Kindness Can Cure Stress and Make You Happy
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- Hay House UK Ltd
- Uitgegeven als
- Paperback
- Eerste editie
- 09-07-2024
- Laatste editie
- 09-07-2024
- ISBN
- 9781837822447
- Aantal pagina's
- 272
- Taal
- Engels