The Self-Esteem Workbook
Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- Summersdale Publishers
- Uitgegeven als
- Paperback
- Eerste editie
- 08-06-2023
- Laatste editie
- 08-06-2023
- ISBN
- 9781800077164
- Aantal pagina's
- 160
- Taal
- Engels
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