Self-Care First-Aid Kit
Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- Summersdale Publishers
- Uitgegeven als
- Hardcover
- Eerste editie
- 12-02-2026
- Laatste editie
- 12-02-2026
- ISBN
- 9781837997510
- Aantal pagina's
- 160
- Taal
- Engels
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