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How to connect

How to connect

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We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. 
The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
"We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh
With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.
Illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
Genre
Religie & Spiritualiteit
Esoterie algemeen
Aantal pagina’s
124
Uitgeverij
Random House US
Laatste editie
28 juli 2020
ISBN
9781946764546
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