Top-level sport is a complex interplay of technique, physical prowess, tactics, and the right mental attitude. Unfortunately, the latter aspect is often overlooked, even though it can determine victory or defeat. Many athletes, their coaches, and sport commentators often don't go beyond a few vague clichés: 'Never change a winning team. We must be 100% focused throughout the entire game. He's the black sheep.' The sport world is rife with clichés. But are they accurate?
Mental coaches Eva Maenhout & Kris Perquy dissect the important myths from sport psychology and provide their perspective on the most underestimated aspect of top-level sport. 'Our Sport Brain' provides insight into the athlete's mind in clear language. Can you train for penalties? Can you motivate your team with an inspiring speech? How do you ensure optimal focus? And can a team have too many star players?
What can we learn from the minds of top athletes?
