The Insomnia Workbook for Teens
Skills to Help You Stop Stressing and Start Sleeping Better
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- New Harbinger Publications
- Uitgegeven als
- Paperback
- Eerste editie
- 25-10-2018
- Laatste editie
- 25-10-2018
- ISBN
- 9781684031245
- Aantal pagina's
- 176
- Taal
- Engels