Healing Emotional Pain Workbook
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- ReadHowYouWant
- Uitgegeven als
- Paperback
- Eerste editie
- 05-05-2022
- Laatste editie
- 24-08-2022
- ISBN
- 9781038758767
- Aantal pagina's
- 368
- Taal
- Engels
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