This breakthrough diet and eating plan shows you how easy it is to eat a low-carb, high-fat, plant-based diet, training your body to burn fat instead of sugar for effective weight loss and steady energy levels. Here, committed vegan Ruediger Dahlke presents his plan for a longer, healthier life, sharing his delicious and easy recipes which have been developed in partnership with chef Georg Heinrich. All the recipes are vegan and gluten-free, harnessing the positive effects of a plant-based diet
