Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
- Uitgeverij
- Van Ditmar Boekenimport B.V.
- Imprint
- Jessica Kingsley Publishers
- Uitgegeven als
- Paperback
- Eerste editie
- 21-04-2022
- Laatste editie
- 21-04-2022
- Vertaald door
- Mark Kline
- ISBN
- 9781839971402
- Aantal pagina's
- 144
- Taal
- Engels