Mental health is something we all have, but not enough of us understand.
In this no-nonsense guide, Daniel Howell (with his signature self-deprecation and dark humour) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores how our minds work, why we think and feel the way we do and most importantly: what we can do about it.
This Night: Learn how to manage your thoughts and feelings in tough times.
Tomorrow: Change your everyday habits to be healthier and happier.
The Days After That: Understand your behaviour and how to treat yourself with compassion to tackle life's challenges.
Honest, heartfelt and hilarious, this book lets you know that even in the darkest times, you can be your own light.
You will get through this night.
In this no-nonsense guide, Daniel Howell (with his signature self-deprecation and dark humour) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores how our minds work, why we think and feel the way we do and most importantly: what we can do about it.
This Night: Learn how to manage your thoughts and feelings in tough times.
Tomorrow: Change your everyday habits to be healthier and happier.
The Days After That: Understand your behaviour and how to treat yourself with compassion to tackle life's challenges.
Honest, heartfelt and hilarious, this book lets you know that even in the darkest times, you can be your own light.
You will get through this night.
